You may want to have a little game plan in mind. Instead of dreading Christmas and Christmas Eve, b

- Of course I can. Last year I posted a "survival guide" for anyone who has a disturbed relationship to food and / or training, anyone who loves to exercise and eat healthy, exercise addicts, those disordered eating, or simply have been a little wealth fanatic. It was meant to encourage, support and inspire a better July Theme is equally applicable year. I have edited the post and expanded it a bit. Take time to read and share this! <3
For many, Christmas is a time of festivities, joy and coziness. Unfortunately, it is not so for everyone. For some, Christmas is the most dreaded time of year. New year, new Christmas brown paper wrapping paper and many new readers who may need exactly this post whether for themselves or an acquaintance.
From November, I found out from some friends that they really dread Christmas. It is so incredibly sad. What can I do to help? How can it be easier for you? I would so so very happy that everyone should enjoy as much as I do to this cozy holiday brown paper wrapping paper season. It's Christmas!
For boys and girls with eating disorders or treningsavhenngighet Christmas can bid on anxiety, stress, strain and depression. Read about it being sick in the healthy name or post "art brown paper wrapping paper of eating unhealthy". There is a strong focus on food and happiness around meals, which for example can make it hard to stick to a specific meal plan or meal rhythm is important to be healthy again. It also offers loss of perceived control. The stress level increases and can lead to tears, heated brown paper wrapping paper conversations, quarrels, brown paper wrapping paper panic attacks brown paper wrapping paper and total avoidance of both family and communal meals. This is not only exhausting for the patient but also for the relatives.
In most families Christmas offers at big family dinners that can feel like the worst nightmare for the sick. Some fasts or increase the amount of exercise both before and after Christmas, brown paper wrapping paper some throwing themselves at first and best diet, while others overeat out of sheer nervousness. yes, for eating disorders not only deals with anorexia and decreased intake of food. Binge eating, bulimia and orthorexia are also some of the other types of eating disorders. Everyone can have great challenges brown paper wrapping paper during the Christmas season. The struggling with bulimia may for example have difficulty controlling brown paper wrapping paper food intake, be terrified to overeat and thus feel the need to vomit. The one who "only" on the diet may also know that sticking in the stomach with a view to juleferingen. The person may dread for weeks for what to eat, the food is unhealthy, calories in everything from nuts to milk, how she / he can make healthier and more calorie meals. Anybody recognize? It is guaranteed. And you are not alone. brown paper wrapping paper
Yes, you do not actually have to have a diagnosis of disordered eating for some of those thoughts. brown paper wrapping paper Many of you who exercise, eat healthy or lose weight you are worried about Christmas. "Do I get trained? Can I trained enough? Will I gain weight? Will I lose muscle mass? Can I resist cake dish? Will the others be disappointed or worried if I do not eat cake with your coffee? "Many such thoughts may come.
Some find it very uncomfortable to eat in front of others. For slender shoulder can be difficult to repeatedly have to say no to "a piece of" when arguments as "boy brown paper wrapping paper it's Christmas" or "you need a little more meat on the bones" coming in a row. maybe he / she is afraid to go up the pounds she / he has managed to have declined. So what to do? How can Christmas brown paper wrapping paper be a little more stress?
You may want to have a little game plan in mind. Instead of dreading Christmas and Christmas Eve, below are some points you can do that can help. Maybe you will even clear enjoy this Christmas. There are also tips for families. Remember that all eating disorders and disease pictures are different. It is a very and very interesting subject I probably could write a book about, but I've tried to cut down to the essentials:
1a.Vær honest. Belive it or not, your family or your girlfriend are not mind readers. They can think and talk as much as they like about your appearance or what you do / not do, but they will have your thoughts brown paper wrapping paper please brown paper wrapping paper share them. Share your feelings and thoughts about Christmas, off training and food. Tell me about the fear and uroen.Vær open to ask and answer questions. Family and friends are the greatest support you can have. Ask for support and help, not attack and cries.
1b.Informer. Many around those who are sick or fanatical runs like a bit on eggshells. They do not know what to say or do. They may (guaranteed) poor knowledge. Tell them what your problem is. Perhaps you could also say before a meal what and how much you want to eat or how much you'd like to be active, etc. This can be useful brown paper wrapping paper if you are struggling with binge eating, compulsive eating, bulimia brown paper wrapping paper or compulsive exercise. Fast decisions where and when can be difficult. Pray that people keep comments about appearance, portion size, food type, muscles